This self-paced course is for burned-out heroes, raising neurodivergent children, who are one meltdown away from collapse and ready to rewrite that story.
The Calm Parent Pathway provides you with the kind of peace that rewires how you show up for yourself and your child, even in the hardest moments. Are you ready?
The Calm Parent Pathway
A science backed, self-paced course for parents of neurodivergent children, of all ages, who feel stretched thin, overwhelmed and on the edge of burnout.
The Calm Parent Pathway
This self-paced course is for burned-out heroes, raising neurodivergent children, who are one meltdown away from collapse and ready to rewrite that story.
Are you ready to:
Shift from survival to safety?
From reacting to responding?
From walking on eggshells to walking in confidence?
It’s not just calmer mornings and connection that lasts -
it’s the kind of peace that rewires how you show up for yourself and your child, even in the hardest moments.
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Wake up without dread
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Respond instead of react
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Rebuild trust and connection with your child
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And finally feel safe and steady in your own skin.
retrain your body and mind to work with you, not against you, so you can:
✨ The Full Calm Parent Pathway combines all three modules into one powerful journey - everything you need to move from survival to safety.
Prefer to go step by step? Each module is also available individually below.
Some days it feels like everything depends on your kid’s mood when they wake up plus whatever scraps of energy you have left.
If you’re done white-knuckling your way through meltdowns, mornings or mealtimes, this is for you.
Your days don’t have to feel like this - let’s do parenting differently
Finally feel calm in your body, steady in your mind, and connected to your child, even when everything around you feels hard.
Meet your child's needs without losing yourself
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Are you bracing yourself, already overstimulated and on edge, ready for the next meltdown, shutdown or explosion?
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Are you snapping more than you want to, then drowning in guilt afterwards?
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Does it feel like there’s pressure building in your chest - like you’re holding everything in, with nowhere safe to let it out?
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Maybe you’ve tried everything - the strategies, the calm voices, the endless patience - and you still end each day thinking, “I’m failing.”
You're not failing, you're in survival mode.
When your child is melting down and you’re barely holding it together, you deserve tools that meet you in that moment - tools that help you stay steady without shame, shutdown or sacrificing yourself.
🌿 The Calm Parent Pathway is a short, self-paced course with gentle videos and practical workbooks that teach you how to regulate in real time - so you can feel safe in your body, connected to your child and confident that calm is possible again.
*🎁 BONUS: Get free access inside The Dock Community when you sign-up.
Start calming your Nervous System today for just £27 or get the full 3-course bundle for only £67 (early bird rate: Includes 3 courses - 2 coming soon)
start supporting your neurodivergent child in a way that doesn't cost you your health, your patience or yourself.
Some days it feels like everything depends on your kid’s mood when they wake up plus whatever scraps of energy you have left.
If you’re done white-knuckling your way through meltdowns, mornings or mealtimes, this is for you.
Your days don’t have to feel like this - let’s do parenting differently
Finally feel calmer, respond instead of react and show up for your child - without falling apart!
The Calm Parent Pathway Includes:
🧠 Calm Your Overwhelmed Nervous System
Learn the science behind why you're constantly snapping, freezing or zoning out and boost your capacity to stay steady with science-backed tools designed to calm your nervous system in and amongst the chaos.
🤝 How to Co-Regulate Without Losing Yourself
Effectively support your child through meltdowns, shutdowns or dysregulation without abandoning your own needs. So you can stay grounded in the storm, instead of being swept up in it.
🗣️ Speak Up Without Burning Out or Breaking Down
Learn to stand up for yourself and your child with clarity, confidence and nervous-system-safe strategies - so you can speak up without shutting down.
😊 Created by a Neurodivergent Parent and Teacher
Real-life, practical insights and tools from an AuDHD parent and educator - built from lived experience raising kids with ADHD, ASC and PDA profiles, solo. Including the mistakes, the meltdowns and the repairs.
🎁 Bonus: 3 Months Free in The Dock
Your membership includes access to Shoreline, our private online community - so you’re not doing this alone.
What you get inside each module (that actually works):
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Short, actionable video lessons - so you can learn quickly and get calm fast
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Printable tools you can actually use - not just 'download and forget'
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Bonus: Free community access in The Dock, where real conversations, support and relief happens.
This actually works!
Here's what parents are saying:
91% of parents who completed this pathway reported feeling calmer and more in control within a month.
Guarantee: Try it risk free: if the first module isn't helpful, get a full refund within 7 days. No stress.
find your calm again, feel less reactive and trust yourself more
YOU don't have to hold all of this on your own
The first 50 people to join The Calm Parent Pathway will also get three months of access to Shoreline - our private, supportive space where parents like you come to exhale, feel understood and hold space for the hard days.
Conversations that matter, genuine support and people who get it.
The Calm Parent Pathway:
Each module tackles a moment you are drowning in
Calm
You’ll finally understand why you feel so reactive, frazzled or shut down and learn small, doable tools that help you stay steady - even during meltdowns or bedtime chaos.
co-regulate
This is for the hard moments: when your child’s distress spikes and you feel yourself disappearing into it. You’ll learn how to stay connected without abandoning yourself, and how to help your child come back to calm with you, not at the cost of you.
Grab all 3 modules for just £67
(or £27 each) save £14 and get the full system that actually works
Module 1:
Calm your overwhelmed Nervous System
3 short, self-paced video lessons - clear, calm and made for real life:
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Lesson 1: Understand why you’re snapping, freezing or shutting down - it’s your nervous system, not a flaw
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Lesson 2: Spot overload before it takes over with simple cues you can actually notice, even on hard days
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Lesson 3: Know what to do in the moment - fast, effective tools for when everything hits at once
Downloadable workbook (That's actually useful):
Not a random PDF. This is your print and use toolkit:
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Nervous system trackers to spot patterns
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Daily rhythm planners to build support into your day
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A triage plan for those “where do I even start?” moments
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A first-aid kit for your nervous system - quick, clear steps that actually work
These aren’t “nice ideas” you’ll forget about.
They meet you where you are and help you feel steadier right now.
Lifetime access so you can return anytime.
Free Access to Shoreline - our private, supportive community space where other parents like you check in, share what’s working and remind you that you’re not alone.
This isn’t just information; it’s short, practical support designed for exhausted parents who are already stretched thin and running on fumes.
What You Will Get:
Module 2: Co-Regulating without Losing yourself
3 short, self-paced videos made for already-stretched parents:
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Lesson 1: Gain clarity on what co-regulation really means - and why “just stay calm” doesn’t work when your nervous system is in survival mode
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Lesson 2: Find steadiness in moments of chaos - even when your child is melting down, pulling away or pushing every button
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Lesson 3: Build rhythms that last and learn to stay connected without losing yourself - simple, body-based strategies that support both of you when emotions run high
A practical workbook you’ll actually use, not ignore:
This isn’t just reflection prompts; it’s a set of tools designed to make co-regulation easier day to day:
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Map what soothes or stresses your child
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Spot your own early signs of overload
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Repair connection after hard moments
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Keep real-life strategies close for meltdowns
This is about showing up for them without disappearing yourself.
Lifetime access so you can return anytime.
Free Access to Shoreline - our private, supportive community space where other parents like you check in, share what’s working and remind you that you’re not alone.
This isn’t about being perfectly calm 100% of the time - it's about staying connected even when everything feels chaotic.
What You Will Get:
Module 3: ADVOCATE WITHOUT BURNING OUT
4 short, self-paced video lessons - built for exhausted parents:
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Lesson 1: Unpack why advocacy feels so exhausting and learn what’s really going on in your body during stress
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Lesson 2: Speak up without overthinking, over-apologising or softening your voice to sound “nice.”
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Lesson 3: Protect your energy before, during and after hard conversations so advocacy doesn’t wipe you out.
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Lesson 4: Design a sustainable advocacy rhythm that works with your nervous system, not against it.
A workbook that’s genuinely useful when you are fried:
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Grab go-to phrases - no more scrambling mid-email or meeting
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Prepare and recover with before-and-after checklists
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Protect your energy around stressful conversations
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Build a rhythm that supports you - even on low-capacity days
Because your child needs your voice and not your exhaustion.
Lifetime access so you can return anytime.
Free Access to Shoreline - our private, supportive community space where other parents like you check in, share what’s working and remind you that you’re not alone.
This isn’t about knowing every policy or saying it perfectly - it’s about speaking up with clarity and protecting your energy while you do it.
What You Will Get:
*Modules 2 and 3 dropping soon!
OR
THE CALM PARENT PATHWAY- full bundle
Includes all 3 modules:
Calm Your Overwhelmed Nervous System,
Co-Regulation without Losing Yourself,
Advocating without Burning Out
£67
Save £14
Hey,
I created The Calm Parent Pathway because honestly, I couldn’t find anything that actually spoke to what this feels like… raising neurodivergent kids while your own nervous system is hanging by a thread.
The exhaustion isn’t just tiredness. It’s that deep, nervous-system exhaustion that makes even the easy days feel heavy. The constant pressure to keep everything and everyone going. The emotional weight of holding so much that no one else sees. I’ve lived it too.
And I didn’t want another course that told me to just take a deep breath or be more patient.
I wanted something that made it all make sense - why this feels so hard - and gave me small, practical tools I could use in real life, even when I was already done.
That’s why I built this. This is a space where parents like us can feel calmer more often, stay grounded even when everything’s loud and messy and stop blaming ourselves for being overwhelmed… because of course we’re overwhelmed.
If that’s where you are, this is for you.
You’re not meant to carry this on your own.
With love,
Saira
