The Importance of Sleep for ND Kids - and How to Ease the Bedtime Struggle

Sleep can often feel like a battleground for parents of neurodivergent children. If your child struggles with bedtime - whether it’s due to sensory sensitivities, anxiety or trouble with transitions - you’re not alone. The nightly routine that should offer rest and comfort can often bring stress, frustration and exhaustion.

Neurodivergent children may experience heightened sensory sensitivity, making it difficult to settle down in a traditional sleep environment. Bright lights, certain fabrics or even the sounds of the house settling can be overstimulating. It’s no wonder that bedtime can feel like an endless loop of meltdowns or delays.

Start small by creating a calm, sensory-friendly sleep environment. Dim the lights, invest in a weighted blanket for comfort, and minimise noise with soft music or white noise machines. Establishing a predictable bedtime routine can also ease anxiety and signal to your child that sleep is safe and calming.

Remember, consistency is key. Stick to a regular sleep schedule, but don’t feel discouraged if things don’t improve overnight. Small, consistent changes to the environment and routine can help your child feel more secure and ease the transition to sleep. Above all, try to give yourself grace - bedtime isn’t just hard for your child, it’s hard for you too.

By investing in your child's sleep and understanding their unique needs, you’re helping them thrive - and improving your own well-being, too.

Want more support like this? This article is just a snippet of the full guide available exclusively to members of The Dock — our private, supportive online community for parents of neurodivergent children. Inside, you’ll find the full downloadable version, plus expert-led resources, lived experience advice, and real connection with people who truly get it.

Join The Dock today and access the full guide, plus so much more.