Are You Burning Out? Signs ND Parents Shouldn’t Ignore.

Parent burnout is REAL—and it’s something we don’t talk about enough. As a parent of a neurodivergent child, the constant demands of advocacy, care and planning can leave you physically and emotionally drained.  Not to mention that the there is a high likelihood that you as the parent also have a neurodivergence!

Signs of burnout include chronic fatigue, irritability, a sense of detachment and a freeze response where executive functioning crashes down like a cliff-face landslide. If you’re feeling this way, it’s crucial to prioritise self-care. Start small: set aside 10 minutes for deep breathing, a short walk or even just sitting quietly with a cup of tea.

At The Harbour, we’re here to remind you: you can’t pour from an empty cup. Our wellness resources are designed to help you recharge and show up for your family as your best self.

Want more support like this? This article is just a snippet of the full guide available exclusively to members of The Dock — our private, supportive online community for parents of neurodivergent children. Inside, you’ll find the full downloadable version, plus expert-led resources, lived experience advice, and real connection with people who truly get it.

Join The Dock today