The Gentle Art of Self-Compassion: You Are Enough
- Saira Court
- Apr 5
- 1 min read
Let's take a moment, just a breath, to talk about self-compassion. As parents of neurodivergent children, we often pour so much love and energy into caring for our little ones. But what about us?
It's easy to be hard on ourselves, to feel like we're not doing enough, or that we're somehow falling short. But you know what? You're doing an amazing job. Every moment, every effort, every ounce of love you give counts.
Practicing self-compassion isn't about being perfect. It's about being kind to ourselves, acknowledging our struggles and remembering that we're human too.
Take a moment today to give yourself a gentle hug, a kind word, a moment of peace. You deserve it.
You're not alone in this. We're here, and we're sending you all our love. 💙
Want more support like this? This article is just a snippet of the full guide available exclusively to members of The Dock — our private, supportive online community for parents of neurodivergent children. Inside, you’ll find the full downloadable version, plus expert-led resources, lived experience advice and real connection with people who truly get it.
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