4 Tips for Creating a Calm Space at Home

Home is where your family recharges, but creating a calming environment can be especially helpful for neurodiverse kids. Here’s how to make your space a soothing sanctuary:

1. Use Soft Lighting: Bright or harsh lights can be overstimulating. Opt for lamps or dimmers to create a cozy atmosphere.

2. Keep It Simple: Too much clutter can feel overwhelming. Organize toys and supplies into labeled bins for easy access.

3. Create a Cozy Corner: Designate a quiet area with soft cushions, a weighted blanket, or headphones for when your child needs downtime.

4. Incorporate Nature: Add plants or natural elements like wooden toys to make the space feel grounded and peaceful.

   
   

A calm environment can help the whole family feel more at ease—and it doesn’t have to be perfect to make a big difference!