Why Self-Care Isn’t Selfish for Parents

Parenting can take a lot out of you, especially when you’re raising a neurodiverse child. That’s why self-care isn’t a luxury—it’s a necessity.

Taking even 10 minutes a day for yourself can help you recharge and show up as the parent you want to be. Whether it’s enjoying a quiet cup of tea, stepping outside for fresh air, or practicing deep breathing, small acts of self-care can have a big impact.

When you care for yourself, you’re modeling self-compassion and resilience for your child. So take a moment—you deserve it, and your family will benefit too.